THE NUTRITION FORUM Ask the Dietitian: What are good fat-burning foods?
Q: What are good fat-burning foods?
A: The concept behind fat-burning foods is the thermogenic diet: some foods require more calories to digest than they contain. These food include berries, celery,... Posted on 3/23/12 at 11:24 AM
LAMBERTON — Cottonwood-Jackson-Redwood-Renville (CJRR) Statewide Health Improvement Program (SHIP) will host a worksite wellness sharing session from 9:30 a.m. to 1 p.m. April 20 at the University of Minnesota Research and Outreach Center, Lamberton.
New fitness center open for business
ROUND LAKE — After only a few months of preparation, the Round Lake-Brewster Community Fitness Center is open for business, providing the tiny community with a more local wellness option.
SIBLEY, Iowa — The Osceola Community Wellness Center will host two classes on Thursday in conjunction with a visit by Sibley native Marsha Adams, who is now an instructor coordinator for SilverSneakers, a fitness program for seniors.
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