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Wellness

May 6, 2018
Sanford Health Bemidji ‘shelves’ wellness center project
May 6, 2018 - 6:49am
May 5, 2018
Concept of repairing or maintenance bike with tools and bottles. Stock image.
What you need to know to ride and maintain your bike
May 5, 2018 - 11:01am
April 13, 2018
Chair dips are an exercise that work both leg and arm muscles and can easily be done at work. Stock photo
Feeling sluggish at work? These 3 exercises can boost productivity
April 13, 2018 - 8:30am
April 11, 2018
Dr. Tonya Loken, a licensed naturopathic doctor, says her patients tell her that they eliminate every other day, and they consider this to be a normal schedule. Unfortunately, it's not. Pixabay
No. 1 thing about No. 2: Naturopathic advocates say our waste a critical health benchmark
April 11, 2018 - 8:01am
December 5, 2017
Fresh mixed fruits
Coping with cravings: Experts offer ways to reduce stress, sustain appetites
December 5, 2017 - 1:59pm
November 29, 2017
Close up of Santa Claus weighing himself with thumbs up, at home, horizontal composition
Easy ways to cut calories during the holidays
November 29, 2017 - 9:30am
November 16, 2017
This low-carb meal is perfect for those looking to remain healthy throughout the holiday season. Alexandra Floersch / Forum News Serviceplay button
5 low-carb Thanksgiving recipes that will leave you satisfied
November 16, 2017 - 8:27am
October 24, 2017
Home HandMade Raw Minced Beef steak burgers on wooden board
Where's the beef? What do meat labels really mean?
October 24, 2017 - 5:45am
September 18, 2017
During your meeting with the school, inquire about asthma triggers in the classroom, including class pets, carpeting, food, exercise, air quality and many others. Special to Forum News Service
Breathe easy: 5 tips for managing asthma in school
September 18, 2017 - 8:57am
August 29, 2017
Stock image
Eat better with less: How to buy organic on a budget
August 29, 2017 - 5:00am
Doctor, Minnesota agency caution locals about 6 water ailments
July 29, 2017 - 8:11am
July 19, 2017
Recently, hard sparkling seltzers have gained popularity as a low-calorie option, with many ranging from 92 to 140 calories. Photo courtesy of Happy Harry’s Bottle Shops / Special to The Forum
Bikini-friendly beverages: Enjoy these beers and seltzers without guilt
July 19, 2017 - 12:10pm
July 9, 2017
Standing tricep dips.play button
Gym-less workouts: How to exercise with little space and equipment
July 9, 2017 - 8:15am
February 20, 2017
man using an ice pack on his knee
Column: Don't blame your pain on the weather
February 20, 2017 - 10:25am
January 3, 2016
Employees at Blue Cross Blue Shield of North Dakota take a break to participate in a lower body combo class. Carrie Snyder/The Forum
Wellness at work: More employers offer worksite wellness programs
January 3, 2016 - 7:32pm