CAL to offer 12-week strength, fitness program
Classes begin Jan. 31
WORTHINGTON — The Center for Active Living, in partnership with A.C.E. of Southwest Minnesota, will host SAIL “Stay Active and Independent for Life” classes from 1:30 to 2:30 p.m. Mondays and Thursdays from Jan. 31 through April 25, at the CAL, 211 11th St., Worthington.
The 12-week (24 sessions) SAIL classes are a strength, balance and fitness program led by experienced and skilled instructors. The exercises have been tested with older adults.
For more information or to register, call A.C.E. Coordinator Joanne Bartosh at 295-5262 or CAL Director Jill Cuperus at 376-6457. To register online, visit https://yourjuniper.org/Classes/Register/2930 .
There is no cost to attend the class, however, donations will be accepted.