ADVERTISEMENT

ADVERTISEMENT

CAL to offer 12-week strength, fitness program

Classes begin Jan. 31

Globe News Brief jpg
We are part of The Trust Project.

WORTHINGTON — The Center for Active Living, in partnership with A.C.E. of Southwest Minnesota, will host SAIL “Stay Active and Independent for Life” classes from 1:30 to 2:30 p.m. Mondays and Thursdays from Jan. 31 through April 25, at the CAL, 211 11th St., Worthington.

The 12-week (24 sessions) SAIL classes are a strength, balance and fitness program led by experienced and skilled instructors. The exercises have been tested with older adults.

For more information or to register, call A.C.E. Coordinator Joanne Bartosh at 295-5262 or CAL Director Jill Cuperus at 376-6457. To register online, visit https://yourjuniper.org/Classes/Register/2930 .

There is no cost to attend the class, however, donations will be accepted.

What to read next
A free jewelry making class will be offered for individuals ages 16 and older.
“We just have a small space, but it’s a place to start. It is so totally awesome, though! The church is doing that for us as part of their mission work. It’s wonderful that they are supporting us by allowing us to use that space.”
Volunteers arrive at 8 a.m. on Thanksgiving to get to work.