'A Matter of Balance' classes offered
WORTHINGTON — A.C.E. of Southwest Minnesota-Nobles County will host “A Matter of Balance” classes at 10 a.m. Tuesdays Oct. 16, 23, 30; Nov. 6, 13, 20, 27; and Dec. 4, at the Center for Active Living, 211 11th St., Worthington.
This award-winning program is designed to reduce the fear of falling and increase the activity of older adults. Each session is two hours in length and will include goal setting for increasing activity, changing your environment to reduce fall risk factors and promote increased strength and balance.
One-third to one-half of older adults have a fear of falling.
To register, call 295-5262.