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Falls prevention classes offered

WORTHINGTON -- ACE of Southwest Minnesota/Nobles County will host an evidence-based series of classes to help individuals reduce the fear of falling.

WORTHINGTON - ACE of Southwest Minnesota/Nobles County will host an evidence-based series of classes to help individuals reduce the fear of falling.

The eight-week class series will help participants increase their confidence and self-management skills to prevent falls. Goal setting, problem solving and gentle exercises to increase balance, flexibility and lower body strength will be included.
Classes will be from 9:30 to 11:30 a.m. Thursdays starting Sept. 14, and continuing Sept. 21, Oct. 3, 12, 17, 24 and 31 and Nov. 7, at the Round Lake Community Center, 445 Harrison St., Round Lake. To register, call ACE of SW Minnesota/Nobles County at 295-5262.

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